E N G L I S H  D E S C R I P T I O N: This group is for anyone interested in meditation, breath-work (pranayama), yoga exercises and Universal Kabbalah to build up energy and strength for a better health, more success and happiness. Ideal also for people with symptoms of exhaustion, burnout symptoms, mood swings or depression. The exercises are specially beneficial for this purpose as well as to remove physical and mental blockages. Did you know that you can learn to control your mind through b …

Train your mind, change your brain! Practical classes to finding peace and inner wisdom in a frantic world! Each Tuesday we discuss and suggest a simple practice that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. These practices are grounded in brain science, positive psychology, and contemplative training. urban meditation zurich aims to: -demystify meditation and make it available for everybody -teach mindfulness through formal and informal practices …